Low Sugar Overnight Oats

Bahan-bahan (4 porsi)

• 1 cup old-fashioned rolled oats ($0.34)
• ¼ cup chia seeds (optional, flax seeds also work, $0.59*)
• ½ cup sliced almonds ($0.97)
• ¼ tsp nutmeg ($0.02)
• 1⅓ cup unsweetened applesauce ($1.08)
• 1 cup blueberries (fresh or frozen, $0.82)
• 2 cups milk ($0.42)
• ½ tsp almond extract (vanilla extract also works, $0.33)