Mango Lassi
Mango lassi is a healthy, sweet Indian beverage made with fresh mango, Greek yogurt and milk. I used fat-free yogurt to keep it light. A great high-protein snack!
Foto: Skinnytaste
Bahan-bahan
3 porsi
- 1 medium mango ((the riper the better), skin removed and chopped)
- 6 ounces fat-free Greek yogurt
- 1 cup fat-free milk
- 1 1/2 tbsp sugar (monk fruit or honey)
- 1 cup crushed ice
Langkah-langkah
-
Combine all ingredients in a blender and blend until smooth.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1397% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 45.000
Per Porsi
Rp 15.000/porsi
🏠 Lebih hemat ~Rp 90.000 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| mango | 1 medium | - | - |
| fat-free Greek yogurt | 6 ounces | Rp 15.000/200g | Rp 45.000 |
| fat-free milk | 1 cup | - | - |
| sugar | 0.5 tbsp | - | - |
| crushed ice | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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