Maple Chicken Breakfast Sausage

These homemade maple chicken breakfast sausage patties are a flavorful protein-packed and satisfying way to start your day. Everything comes together easily in one bowl, and the cook time is less than 10 minutes. Cook and store in the refrigerator or freezer for a quick grab-and-go breakfast perfect

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 9 menit 📊 Mudah ⭐ 4.9 (18) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Maple Chicken Breakfast Sausage Foto: Sally's Baking Addiction — Sally

Bahan-bahan

15 porsi
  • 1 pound (454g) ground chicken (92–94% lean)
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly cracked black pepper (1/4 teaspoon if using ground)
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon fennel seeds (optional)
  • 1/4 teaspoon ground nutmeg
  • 3 Tablespoons (45ml) pure maple syrup
  • 1 –2 Tablespoons (15–30ml) olive oil, for cooking
  • optional for garnish: fresh thyme & fresh sage

Langkah-langkah

  1. In a large bowl using a large spoon or spatula, mix together all the ingredients except for the oil. It may be easier to use your hands to combine it all. Mixture is sticky.

  2. Heat a large skillet over medium-low heat. Add the olive oil. (If using a nonstick skillet, I find medium heat is better.)

  3. Scoop a portion of the mixture, about 1.5–2 Tablespoons (35–45g) in size, and drop into the hot pan. Slightly flatten into a patty using the back of a spoon or spatula. Repeat with remaining mixture until you have around 8 patties on the skillet, depending on the skillet’s size. Don’t over-crowd the skillet.

  4. Cook for 5 minutes, then flip the sausage patties and cook for an additional 3–4 minutes, or until cooked through. Insert an instant-read thermometer to check for doneness; the sausage patties are fully cooked when an instant-read thermometer reads the internal temperature as 165°F (74°C).

  5. Transfer to a paper towel-lined plate or baking sheet. Repeat with the remaining mixture.

  6. Serve chicken sausage patties warm with optional fresh thyme and/or sage as a garnish. Store leftovers covered tightly in the refrigerator for up to 1 week. Reheat in the microwave or in a covered skillet over low heat on the stove.

Estimasi Nutrisi (per porsi)

118 kkal
Protein 9.9g (45%)
Karbohidrat 5.7g (26%)
Lemak 6.4g (29%)

Makronutrien

Kalori1186% AKG
Protein9.9g20% AKG
Karbohidrat5.7g2% AKG
Lemak6.4g10% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 500
Per Porsi Rp 33/porsi
🏠 Lebih hemat ~Rp 1.000 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
1 pound - -
salt 0.75 teaspoon - -
freshly cracked black pepper 0.5 teaspoon - -
dried thyme 1 teaspoon - -
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
smoked paprika 0.5 teaspoon Rp 40.000/kg Rp 100
ground sage 0.5 teaspoon - -
fennel seeds 0.5 teaspoon - -
ground nutmeg 0.25 teaspoon - -
3 tablespoons - -
–2 Tablespoons 1 - -
optional for garnish - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Sally's Baking Addiction oleh Sally

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