Marinated Chickpeas
This is a super simple recipe for making Marinated Chickpeas. You can add them to salads or pita bread, or you can eat them by the spoonful.
Foto: RecipeGirl
Bahan-bahan
4 porsi
- One 15-ounce can chickpeas (rinsed and drained)
- ⅓ cup chopped roasted red peppers
- ⅓ cup crumbled feta cheese ((use reduced-fat feta for WW points))
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- ¼ cup chopped fresh basil
- 2 teaspoons honey
- 2 cloves garlic (minced)
- ¼ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon crushed red pepper flakes
Langkah-langkah
-
In a large bowl, combine the chickpeas, red peppers and feta.
-
In a small bowl, whisk together the oil, vinegar, basil, honey, garlic, oregano, salt, pepper and red pepper flakes. Pour over the chickpeas and stir. Cover the bowl in plastic wrap and refrigerate for at least 30 minutes.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1447% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: RecipeGirl


















Memuat komentar...