Marinated Chopped Salad
This chopped salad is packed with fresh veggies and marinated in a red wine vinegar dressing.
Foto: Spend With Pennies
Bahan-bahan
8 porsi
- 1 ½ cups grape tomatoes (halved)
- 1 cup sliced carrot
- 1 yellow bell pepper (chopped)
- 1 ½ cups diced cucumber
- 1 cup chopped green cabbage (red cabbage*)
- 1 cup chopped cauliflower
- 1 cup chopped zucchini
- 1 ½ tablespoons chopped fresh dill (chopped)
- 2 tablespoons chopped fresh parsley
- ½ cup vegetable oil
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon Italian seasoning
- 1 teaspoon granulated sugar
- salt and black pepper
Langkah-langkah
-
Combine all dressing ingredients in small bowl or jar. Whisk (or shake) to combine.
-
Chop all ingredients and place in a large bowl. Toss with dressing and refrigerate at least 2 hours before serving stirring occasionally.
Estimasi Nutrisi (per porsi)
149
kkal
Protein
1g
(5%)
Karbohidrat
7g
(32%)
Lemak
14g
(63%)
Makronutrien
Kalori1497% AKG
Protein1g2% AKG
Karbohidrat7g2% AKG
Lemak14g22% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.800
Per Porsi
Rp 225/porsi
🏠 Lebih hemat ~Rp 3.600 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| grape tomatoes | 1.5 cups | Rp 12.000/kg | Rp 1.800 |
| sliced carrot | 1 cup | - | - |
| yellow bell pepper | 1 | - | - |
| diced cucumber | 1.5 cups | - | - |
| chopped green cabbage | 1 cup | - | - |
| chopped cauliflower | 1 cup | - | - |
| chopped zucchini | 1 cup | - | - |
| chopped fresh dill | 1.5 tablespoons | - | - |
| chopped fresh parsley | 2 tablespoons | - | - |
| vegetable oil | 0.5 cup | - | - |
| red wine vinegar | 3 tablespoons | - | - |
| Dijon mustard | 1 teaspoon | - | - |
| Italian seasoning | 0.5 teaspoon | - | - |
| granulated sugar | 1 teaspoon | - | - |
| salt and black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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