Marinated Tomato Feta Orzo Salad Jars

Name: Marinated Tomato Feta Orzo Salad Jars
Prep time: 25 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1/3 cup extra virgin olive oil; 1/4 cup balsamic vinegar; 2 tablespoons lemon juice, plus more for serving; 2 tablespoons honey; 1 shallot, grated; 1 clove garlic, grated; 1/4 cup fresh basil, chopped; 1 tablespoon fresh oregano, chopped; chili flakes; kosher salt and black pepper; 2 tablespoons sunflower seeds ((sunflower/pinenuts)); 1 -2 bell peppers, thinly sliced; 8 ounces feta cheese, cubed; 2 cups cherry tomatoes, halved; 1 1/2 cup chopped cucumbers; 1 1/12 cup pitted kalamata olives; 2 cups cooked orzo pasta; 1/2 cup mixed chopped dill and basil; 1 cup hummus; 4 cups fresh arugula

These colorful, delicious, salad jars are no-cook, come together quickly, and with very little effort!

⏱️ 25 menit 🔪 Persiapan: 25 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Half Baked Harvest

Bahan-bahan

4 porsi

1/3 cup extra virgin olive oil
1/4 cup balsamic vinegar
2 tablespoons lemon juice, plus more for serving
2 tablespoons honey
1 shallot, grated
1 clove garlic, grated
1/4 cup fresh basil, chopped
1 tablespoon fresh oregano, chopped
chili flakes
kosher salt and black pepper
2 tablespoons sunflower seeds ((sunflower/pinenuts))
1 -2 bell peppers, thinly sliced
8 ounces feta cheese, cubed
2 cups cherry tomatoes, halved
1 1/2 cup chopped cucumbers
1 1/12 cup pitted kalamata olives
2 cups cooked orzo pasta
1/2 cup mixed chopped dill and basil
1 cup hummus
4 cups fresh arugula

Langkah-langkah

1. To make the dressing. In a glass jar, shake or whisk together all ingredients. Season with chili flakes, salt, and pepper.2. Layer the jars. Using 4 (16 ounce) glass jars, evenly layer the seeds and bell peppers. Pour 1/4 of the dressing into each jar. Then, add the feta, tomatoes, cucumbers, olives, orzo, and herbs. Add the hummus, then arugula. Seal the jars and keep in the fridge for up to 3 days. 3. To serve, pour the contents of the jar out into a bowl. Squeeze the remaining lemon juice over top. Season with salt, if desired. Enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori91046% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 12.948

Per Porsi Rp 3.237/porsi

🏠 Lebih hemat ~Rp 25.896 dari beli jadi!

📋 Rincian Harga Bahan (15% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
extra virgin olive oil	0.3333333333333333 cup	-	-
balsamic vinegar	0.25 cup	-	-
lemon juice	2 tablespoons	-	-
honey	2 tablespoons	-	-
shallot	1	-	-
garlic	1 clove	-	-
fresh basil	0.25 cup	-	-
fresh oregano	1 tablespoon	-	-
chili flakes	-	-	-
kosher salt and black pepper	-	-	-
sunflower seeds	2 tablespoons	-	-
-2 bell peppers	1	-	-
feta cheese	8 ounces	-	-
cherry tomatoes	2 cups	Rp 12.000/kg	Rp 2.400
chopped cucumbers	0.5 cup	-	-
pitted kalamata olives	0.08333333333333333 cup	-	-
cooked orzo pasta	2 cups	-	-
mixed chopped dill and basil	0.5 cup	Rp 35.000/kg	Rp 4.148
hummus	1 cup	-	-
fresh arugula	4 cups	Rp 16.000/kg	Rp 6.400