Mashed Butternut Squash
This mashed butternut squash will be quick to become a family favourite. Serve it in place of your classic mashed potatoes!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 butternut squash (4 to 5 pounds)
- ⅓ cup butter (divided, melted)
- 2 tablespoons brown sugar (optional)
- ¼ teaspoon pumpkin pie spice (or cinnamon)
- salt and pepper to taste
- ¼ cup light cream
Langkah-langkah
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Preheat oven to 350°F.
-
Cut butternut squash in half lengthwise and scoop out the seeds.
-
Lightly brush the squash with melted butter (reserve the rest for mashing). Sprinkle with spices and brown sugar if using.
-
Place on a baking sheet cut side up and bake 1 hour or until very tender.
-
Scoop out the flesh and place in a large bowl.
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With a hand masher or an electric mixer on low, mix until smooth. Pour in cream and melted butter to taste. Season with salt & pepper and serve.
Estimasi Nutrisi (per porsi)
265
kkal
Protein
2g
(4%)
Karbohidrat
28g
(60%)
Lemak
17g
(36%)
Makronutrien
Kalori26513% AKG
Protein2g4% AKG
Karbohidrat28g9% AKG
Lemak17g26% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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