Mashed Sweet Potatoes
These easy mashed sweet potatoes are creamy, full of cozy spices, and sweetened with a touch of maple syrup. Make-ahead option too!
Foto: Well Plated
Bahan-bahan
- 4 pounds sweet potatoes (about 6 potatoes)
- 4 teaspoons salt (divided)
- ½ cup half-and-half
- ½ teaspoon chipotle chile powder ((reduce to 1/4 teaspoon if sensitive to spice; increase to 3/4 to 1 teaspoon for more of a kick))
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ⅓ cup whole milk plain Greek yogurt
- 3 tablespoons pure maple syrup
- 3 tablespoons unsalted butter (diced)
- Chopped fresh thyme
Langkah-langkah
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Peel the sweet potatoes and cut into 1-inch cubes. Place in a large saucepan and cover with cool water so that the water covers the potatoes by 1 inch. Add 1 teaspoon salt. Bring to a simmer over medium-high heat. Continue simmering, adjusting the heat as needed, until the sweet potatoes are fork-tender, about 10 to 12 minutes. Drain, then return the potatoes to the pot.
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Add the half and half and chipotle chile powder, cinnamon, nutmeg, and remaining 3 teaspoons salt.
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Mash to your desired consistency.
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Immediately add the Greek yogurt, maple syrup, and butter. Stir until evenly combined. Taste and adjust spices and salt as desired.
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Transfer to a serving bowl and top with thyme. Enjoy warm.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sweet potatoes | 4 pounds | - | - |
| salt | 4 teaspoons | - | - |
| half-and-half | 0.5 cup | - | - |
| chipotle chile powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| ground cinnamon | 0.5 teaspoon | - | - |
| ground nutmeg | 0.25 teaspoon | - | - |
| whole milk plain Greek yogurt | 0.333 cup | Rp 15.000/200g | Rp 5.919 |
| pure maple syrup | 3 tablespoons | - | - |
| unsalted butter | 3 tablespoons | - | - |
| Chopped fresh thyme | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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