Meal Prep Tropical Jerk Chicken and Gingered Broccoli

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Siap Masak?

2 langkah · 40 menit

Bahan-bahan (6 porsi)

  • 1/3 cup low sodium soy sauce
  • 1/3 cup pineapple juice
  • 1/3 cup honey
  • 2 tablespoons grated fresh ginger
  • 1 tablespoon jerk seasoning
  • 2 tablespoons sesame oil
  • 1 1/2 pounds boneless chicken breasts
  • 2 heads broccoli, cut into florets
  • 2 cups frozen edamame
  • 4 cups coconut rice
  • 2 cups chopped pineapple
  • 1 jalapeƱo, chopped
  • 1/4 cup fresh cilantro, chopped
  • juices from 1 lime or lemon