Mediterranean Chickpea Salad

Meet the chickpea salad that’ll actually make you excited for lunch. Bold spices, lemony brightness, crisp cucumbers, and a dreamy whipped tahini sauce transform humble pantry staples into a crave-worthy yet fresh meal perfect for everything from meal prep to summer entertaining.

⏱️ 35 menit 🔪 Persiapan: 5 menit 🔥 Masak: 30 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Mediterranean Chickpea Salad Foto: Rainbow Plant Life

Bahan-bahan

6 porsi
  • 2 (15 oz / 425g) cans chickpeas, (drained and rinsed (see Note 1))
  • 4 cloves garlic, (minced, grated, or crushed with a press)
  • 2 teaspoons Aleppo pepper ((or ½ tsp red pepper flakes))
  • ¼ cup (56g) extra virgin olive oil
  • 1 teaspoon coriander seeds, (lightly crushed (see Note 2))
  • 1 teaspoon cumin seeds ((see Note 2))
  • 1 tablespoon preserved lemon, (minced (or the zest of 1 lemon below / 1 TBSP zest))
  • 2 medium lemons, (juiced)
  • 1 tablespoon sumac, (more for finishing (optional, see Note 3))
  • Kosher salt
  • 1 heaping cup (100g) thinly sliced red onion
  • 4 Persian cucumbers ((or ~10 oz / 285g English cucumber), diced)
  • ¼ cup (32g) roasted white sesame seeds
  • ½ cup (8g) flat leaf parsley leaves and tender stems, (chopped)
  • ½ cup (8g) fresh mint leaves, (chopped)
  • to ½ cup (75 to 112g) tahini, ( well-stirred (see Note 4))
  • 3 to 4 tablespoons ice water
  • ½ teaspoon pure maple syrup, (more as needed)
  • A few pinches of flaky sea salt

Langkah-langkah

  1. Add the drained chickpeas to a large bowl. In a small bowl, combine the garlic and Aleppo pepper.

  2. Lightly crush the coriander seeds by either blitzing once or twice in a spice grinder; using a mortar and pestle; or crushing with the back of a sturdy mug.

  3. Toast the spices: Heat the olive oil in your smallest frying pan or saucepan over medium heat for 2 minutes. Add the crushed coriander and cumin seeds. Allow to sizzle and swirl the pan frequently to prevent burning. Cook for 2 minutes, or until the spices are a few shades darker and very aromatic. Immediately pour the hot oil over the garlic mixture and allow to sizzle. Stir, then let sit for 1 minute.

  4. Pour the infused oil over the chickpeas. Stir in the minced preserved lemon (or 1 TBSP lemon zest), 2 TBSP (30 mL) lemon juice, and sumac, if using. Season generously with salt and pepper (I use ~ 1 ½ tsp kosher salt). Set aside to marinate.

  5. Add the sliced red onion to a bowl of ice water (to mellow out the pungency). Soak for 10 minutes, then drain and pat dry.

  6. Tahini Dressing: In a bowl, combine the tahini, 3 TBSP (45 mL) ice water, 2 TBSP (30 mL) lemon juice, maple syrup, and ½ teaspoon kosher salt. Stir with a fork until thick and very creamy (I like mine spreadable and thick, but if using less tahini, it will be a bit thinner). Taste, adding lemon juice or salt to taste, or more maple syrup for sweetness.

  7. Add the diced cucumbers, drained onions, sesame seeds, and half of the chopped mint/parsley to the chickpea salad. Toss well to combine. Taste, adding more lemon juice or salt as desired.

  8. Schmear the Tahini Dressing onto the bottom of a shallow bowl or plate. Top with the chickpea salad and the remaining mint and parsley. Sprinkle the salad with a bit of sumac and Aleppo pepper and flaky sea salt to taste.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori35518% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 350
Per Porsi Rp 58/porsi
🏠 Lebih hemat ~Rp 700 dari beli jadi!
📋 Rincian Harga Bahan (5% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
2 - -
garlic 4 cloves - -
Aleppo pepper 2 teaspoons - -
0.25 cup - -
coriander seeds 1 teaspoon - -
cumin seeds 1 teaspoon Rp 70.000/kg Rp 350
preserved lemon 1 tablespoon - -
lemons 2 medium - -
sumac 1 tablespoon - -
Kosher salt - - -
heaping cup 1 - -
Persian cucumbers 4 - -
0.25 cup - -
0.5 cup - -
0.5 cup - -
to ½ cup 0.333 - -
to 4 tablespoons ice water 3 - -
pure maple syrup 0.5 teaspoon - -
A few pinches of flaky sea salt - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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