Mediterranean Orzo Salad
This Orzo pasta salad combines artichoke hearts, tomatoes, olives, and feta to create this Greek inspired dish!
Foto: Spend With Pennies
Bahan-bahan
8 porsi
- 1 ½ cups orzo (uncooked)
- 6 ounces marinated artichoke hearts (juices reserved)
- ½ English cucumber (diced)
- 1 pint grape tomatoes (halved)
- ½ cup kalamata olives (sliced and pitted)
- ⅓ cup crumbled feta cheese
- ⅓ cup diced red onion
- ½ cup Greek dressing (or to taste)
- chopped fresh parsley (for garnish)
Langkah-langkah
-
Cook orzo in salted water according to package directions.
-
Drain artichoke hearts reserving liquid for the dressing. Chop artichokes and slice remaining vegetables.
-
Combine all ingredients in a large bowl.
-
Combine 2 tablespoons of the artichoke marinade with Greek dressing. Toss with remaining ingredients (or make the homemade dressing recipe below).
-
Refrigerate at least 2 hours before serving.
Estimasi Nutrisi (per porsi)
209
kkal
Protein
5g
(12%)
Karbohidrat
29g
(69%)
Lemak
8g
(19%)
Makronutrien
Kalori20910% AKG
Protein5g10% AKG
Karbohidrat29g10% AKG
Lemak8g12% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 150/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| orzo | 1.5 cups | - | - |
| marinated artichoke hearts | 6 ounces | - | - |
| English cucumber | 0.5 | - | - |
| pint grape tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| kalamata olives | 0.5 cup | - | - |
| crumbled feta cheese | 0.333 cup | - | - |
| diced red onion | 0.333 cup | - | - |
| Greek dressing | 0.5 cup | - | - |
| chopped fresh parsley | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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