Mangkuk Quinoa Mediterania dengan Saus Cabai Merah Panggang
Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce! A mix of quinoa, cucumbers or kale or spinach, feta cheese, kalamata olives, and pepperoncini!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
8 porsi
- 1 16 ounce jar of roasted red peppers, drained (or roast your own red peppers and win the food game!)
- 1 clove garlic
- 1/2 teaspoon salt (more to taste)
- juice of one lemon
- 1/2 cup olive oil
- 1/2 cup almonds
- cooked quinoa or couscous
- spinach, kale, or cucumber
- feta cheese
- kalamata olives
- pepperoncini
- thinly sliced red onion
- hummus
- fresh basil or parsley
- olive oil, lemon juice, salt, pepper
Langkah-langkah
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Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).
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Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready).
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Choose from any of the toppings in the ingredient list and make yourself a bowl!
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Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori38119% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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