Casserole Daging Sapi Giling Meksiko dengan Nasi (Daging sapi cincang!)

Name: Casserole Daging Sapi Giling Meksiko dengan Nasi (Daging sapi cincang!)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 porsi
Cuisine: Indonesian
Ingredients: 2 tbsp olive oil; 1 onion (, finely chopped); 3 g arlic cloves (, minced); 500 g (1 lb) ground beef ((mince), lean); 1/3 cup tomato paste; 1 1/4 cup long grain white rice (, uncooked (Note 1)); 2.5 cups (625 ml) chicken broth/stock (, low sodium); 400 g (14oz) can corn kernels (, drained (Note 2)); 400 g (14oz) can black beans (, drained (or other beans)); 1 capsicum/bell pepper (, diced); 1 cup green onions/shallots; 2 cups (200g) cheese (, shredded (anything that melts! Note 3)); 0.5 tsp cayenne pepper ((Note 4)); 1.5 tbsp dried oregano; 3 tsp cumin; 3 tsp coriander; 3 tsp onion powder; 2 tsp paprika; 1.5 tsp salt

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.9 (248) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Casserole Daging Sapi Giling Meksiko dengan Nasi (Daging sapi cincang!)

Foto: RecipeTin Eats

Bahan-bahan

5 porsi

2 tbsp olive oil
1 onion (, finely chopped)
3 g arlic cloves (, minced)
500 g (1 lb) ground beef ((mince), lean)
1/3 cup tomato paste
1 1/4 cup long grain white rice (, uncooked (Note 1))
2.5 cups (625 ml) chicken broth/stock (, low sodium)
400 g (14oz) can corn kernels (, drained (Note 2))
400 g (14oz) can black beans (, drained (or other beans))
1 capsicum/bell pepper (, diced)
1 cup green onions/shallots
2 cups (200g) cheese (, shredded (anything that melts! Note 3))
0.5 tsp cayenne pepper ((Note 4))
1.5 tbsp dried oregano
3 tsp cumin
3 tsp coriander
3 tsp onion powder
2 tsp paprika
1.5 tsp salt

Langkah-langkah

Heat oil in a large pot over high heat. Add garlic and onion, cook 1 1/2 minutes until onion is translucent.
Add beef and cook, breaking it up as you go, until you no longer see raw meat (about 2 minutes).
Add Mexican Spices and cook for 30 seconds.
Add capsicum and cook for 1 minute.
Add tomato paste and broth, stir to mix in.
Add rice, corn and black beans.
Stir, bring to simmer then cover and lower heat to medium low (simmering gently). Cook 15 minutes.
Remove lid, quickly stir through green onion and HALF the cheese.
Smooth top then sprinkle on remaining cheese. Cover and leave for 1 minute just to melt cheese.
Remove from stove and serve immediately, garnished with more green onion if desired.

Estimasi Nutrisi (per porsi)

715 kkal

Protein 45g (31%)

Karbohidrat 73g (50%)

Lemak 28g (19%)

Makronutrien

Kalori71536% AKG

Protein45g90% AKG

Karbohidrat73g24% AKG

Lemak28g43% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.598

Per Porsi Rp 720/porsi

🏠 Lebih hemat ~Rp 7.196 dari beli jadi!

📋 Rincian Harga Bahan (21% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	2 tbsp	-	-
onion	1	-	-
arlic cloves	3 g	-	-
	500 g	-	-
tomato paste	0.3333333333333333 cup	Rp 12.000/kg	Rp 948
long grain white rice	0.25 cup	-	-
	2.5 cups	-	-
	400 g	-	-
	400 g	-	-
capsicum/bell pepper	1	-	-
green onions/shallots	1 cup	-	-
	2 cups	-	-
cayenne pepper	0.5 tsp	-	-
dried oregano	1.5 tbsp	-	-
cumin	3 tsp	Rp 70.000/kg	Rp 1.050
coriander	3 tsp	-	-
onion powder	3 tsp	Rp 8.000/100g	Rp 1.200
paprika	2 tsp	Rp 40.000/kg	Rp 400
salt	1.5 tsp	-	-