Mexican Meatball and Salsa Soup

Bahan-bahan (4 porsi)

• Two 6-inch corn tortillas, (cut into 20 (¼-inch wide) strips)
• ½ teaspoon vegetable or canola oil
• 1 pound lean ground beef
• ¼ cup uncooked long-grain rice
• 1 tablespoon dried parsley
• ½ teaspoon chili powder
• ½ teaspoon dried oregano
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• ½ cup chopped onion
• ½ cup thinly sliced celery
• ¼ cup thinly sliced carrot
• 1 medium garlic clove, (minced)
• ⅔ cup salsa
• ½ cup water
• Two 10.5-ounce cans low sodium chicken broth ((buy an extra can for possible use))
• ¼ cup uncooked long grain rice
• ½ cup frozen corn
• ½ cup (2 ounces) shredded reduced-fat Monterey Jack cheese