Microwave Omelette (in a cup)
With only a few easy ingredients and a couple of minutes, microwave omelettes are perfect for breakfast all week long!
Foto: Spend With Pennies
Bahan-bahan
1 porsi
- 2 large eggs
- salt and pepper to taste
- 1 teaspoon butter
- 2 tablespoons shredded sharp cheddar cheese
- 2 tablespoons mix-ins (below)
Langkah-langkah
-
Whisk eggs with salt & pepper.
-
Spray a coffee mug with cooking spray (or rub with oil).
-
Place butter in the bottom of the mug.
-
Add eggs and microwave 45 seconds.
-
Stir in half of the cheese and all of the mix ins. Microwave an additional 35-45 seconds or until the eggs are cooked through.
-
Top with remaining cheese and rest 30 seconds.
Estimasi Nutrisi (per porsi)
213
kkal
Protein
15g
(47%)
Karbohidrat
1g
(3%)
Lemak
16g
(50%)
Makronutrien
Kalori21311% AKG
Protein15g30% AKG
Karbohidrat1g0% AKG
Lemak16g25% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 35.294
Per Porsi
Rp 35.294/porsi
🏠 Lebih hemat ~Rp 70.588 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| large eggs | 2 | - | - |
| salt and pepper to taste | - | - | - |
| butter | 1 teaspoon | - | - |
| shredded sharp cheddar cheese | 2 tablespoons | Rp 30.000/170g | Rp 35.294 |
| mix-ins | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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