Middle Eastern Lamb and Lentil Rice Pilaf

Name: Middle Eastern Lamb and Lentil Rice Pilaf
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 400 g / 13 oz mince/ground lamb; 1 onion (, diced (brown, white or yellow)); 6 cups (loosely packed) spinach or silverbeet/chard, roughly shredded; 2 g arlic cloves (, minced); 2 tbsp olive oil; 1 tin lentils (, drained (400g/14oz) (Note 6)); 1 cup rice (, preferably basmati (see notes)); 1 1/2 cups water ((see notes)); 2 tsp coriander powder; 2 1/2 tsp cumin powder; 1/2 tsp cinnamon powder; 1/2 tsp chilli powder (, or cayenne pepper or other hot chilli powder (not American Chilli Powder) (optional)); 1 1/2 tsp salt; 1/2 tsp ground black pepper; 1 tsp sugar; 3 tomatoes (, sliced thickly); Fried Asian Shallots ((Scallions) (optional - see notes)); Parsley leaves ((optional))

Coriander, cumin and cinnamon is a classic Middle Eastern spice combination that goes fabulously with lamb. It also works very well with beef. I swap between using spinach and silverbeet (chard) for this recipe because sometimes one is better value than the other, so I've included directions for bot

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Middle Eastern Lamb and Lentil Rice Pilaf

Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Bahan-bahan

4 porsi

400 g / 13 oz mince/ground lamb
1 onion (, diced (brown, white or yellow))
6 cups (loosely packed) spinach or silverbeet/chard, roughly shredded
2 g arlic cloves (, minced)
2 tbsp olive oil
1 tin lentils (, drained (400g/14oz) (Note 6))
1 cup rice (, preferably basmati (see notes))
1 1/2 cups water ((see notes))
2 tsp coriander powder
2 1/2 tsp cumin powder
1/2 tsp cinnamon powder
1/2 tsp chilli powder (, or cayenne pepper or other hot chilli powder (not American Chilli Powder) (optional))
1 1/2 tsp salt
1/2 tsp ground black pepper
1 tsp sugar
3 tomatoes (, sliced thickly)
Fried Asian Shallots ((Scallions) (optional - see notes))
Parsley leaves ((optional))

Langkah-langkah

Heat oil in a large pot over medium high heat.
Add garlic and onion. Sauté for 2 to 3 minutes until golden and translucent.
Turn up heat to high and add lamb. Use spatula to break mince up and cook until browned.
Add Spice Mix and cook for 30 seconds until spices are fragrant and mixed through the mince.
If using silverbeet/chard, add half the silverbeet into the pan and sauté for 15 seconds until starting to wilt. (If using spinach, do not add any at this stage).
Add rice, water and lentils and stir. Bring to simmer, then put lid on and turn down heat to medium low.
Cook for 10 to 12 minutes until water is absorbed.
Remove pot from heat, take lid off and quickly spread the remaining silverbeet or all the spinach on top of the rice, then put the lid back on.
Rest rice for 10 minutes. Remove lid, stir through silverbeet/spinach and fluff up the rice.
Spoon rice into serving dish, top with Fried Asian Shallots and parsley if desired. Serve the sliced tomatoes on the side.

Estimasi Nutrisi (per porsi)

404 kkal

Protein 31.1g (36%)

Karbohidrat 46.5g (53%)

Lemak 9.8g (11%)

Makronutrien

Kalori40420% AKG

Protein31.1g62% AKG

Karbohidrat46.5g16% AKG

Lemak9.8g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 13.150

Per Porsi Rp 3.288/porsi

🏠 Lebih hemat ~Rp 26.300 dari beli jadi!

📋 Rincian Harga Bahan (33% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
/ 13 oz mince/ground lamb	400 g	-	-
onion	1	-	-
	6 cups	-	-
arlic cloves	2 g	-	-
olive oil	2 tbsp	-	-
tin lentils	1	Rp 80.000/kg	Rp 8.000
rice	1 cup	-	-
water	0.5 cups	-	-
coriander powder	2 tsp	Rp 8.000/100g	Rp 800
cumin powder	1 tsp	Rp 70.000/kg	Rp 350
cinnamon powder	0.5 tsp	Rp 8.000/100g	Rp 200
chilli powder	0.5 tsp	Rp 8.000/100g	Rp 200
salt	0.5 tsp	-	-
ground black pepper	0.5 tsp	-	-
sugar	1 tsp	-	-
tomatoes	3	Rp 12.000/kg	Rp 3.600
Fried Asian Shallots	-	-	-
Parsley leaves	-	-	-