Mini Chicken Meatloaf
Perfectly seasoned & loaded with fresh veggies, this juicy Chicken Meatloaf recipe is a family favorite!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 tablespoon olive oil
- ¼ cup finely diced onion
- 1 rib celery (finely diced)
- 1 clove garlic (minced)
- 1 pound ground chicken
- ⅓ cup seasoned bread crumbs
- 2 tablespoons shredded carrot
- 2 tablespoons milk
- 2 tablespoons shredded Parmesan cheese
- 1 egg yolk
- 1 tablespoon chopped fresh parsley
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ cup tomato sauce
- ¼ cup chili sauce
Langkah-langkah
-
Preheat oven to 400°F. Line a baking pan with foil and spray with cooking spray.
-
Cook onion, celery, and garlic in olive oil over medium heat until softened. Cool completely.
-
Mix all meatloaf ingredients in a large bowl just until combined.
-
Divide the mixture into 4 and shape into mini meatloaves. Combine topping mixture.
-
Top with topping mixture and bake 22-25 minutes or until the center of the loaf reaches 165°F.
-
Cool 5 minutes before serving.
Estimasi Nutrisi (per porsi)
291
kkal
Protein
24g
(45%)
Karbohidrat
14g
(26%)
Lemak
15g
(29%)
Makronutrien
Kalori29115% AKG
Protein24g48% AKG
Karbohidrat14g5% AKG
Lemak15g23% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 711
Per Porsi
Rp 178/porsi
🏠 Lebih hemat ~Rp 1.422 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| finely diced onion | 0.25 cup | - | - |
| rib celery | 1 | - | - |
| garlic | 1 clove | - | - |
| ground chicken | 1 pound | - | - |
| seasoned bread crumbs | 0.333 cup | - | - |
| shredded carrot | 2 tablespoons | - | - |
| milk | 2 tablespoons | - | - |
| shredded Parmesan cheese | 2 tablespoons | - | - |
| egg yolk | 1 | - | - |
| chopped fresh parsley | 1 tablespoon | - | - |
| Italian seasoning | 0.5 teaspoon | - | - |
| salt | 0.25 teaspoon | - | - |
| tomato sauce | 0.25 cup | Rp 12.000/kg | Rp 711 |
| chili sauce | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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