Miso Black Cod

Miso Cod - delicious, moist, tender, and crazy delicious cod fish marinated with Japanese miso. This miso cod recipe is made famous by Nobu Matsuhisa.

⏱️ 20 menit 🔪 Persiapan: 5 menit 🔥 Masak: 15 menit 📊 Mudah ⭐ 4.6 (96) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Miso Black Cod Foto: Rasa Malaysia

Bahan-bahan

2 porsi
  • 2 -3 black cod fillets (about 1 lb. (0.4 kg))
  • 1/4 cup sake
  • 1/4 cup mirin
  • 4 tablespoons white miso paste
  • 3 tablespoons sugar

Langkah-langkah

  1. Mix the Marinade ingredients thoroughly in a plastic container with a lid and set aside, reserving some for plating purposes.

  2. Pat the fish fillets dry with paper towels and place them in the plastic container with the marinade. Cover the container with a lid and let the fish steep in the refrigerator overnight or for up to 24 hours.

  3. Preheat the oven to 400°F (207°C) and preheat an indoor grill at the same time.

  4. Lightly wipe off any excess miso marinade clinging to the fish fillets with your fingers, but do not rinse it off. Place the fish on the grill and lightly grill both sides until the surface turns brown.

  5. Transfer the fish fillets to the oven and bake for 10 to 15 minutes.

  6. Add a few extra drops of the marinade to the plate and serve hot.

Estimasi Nutrisi (per porsi)

518 kkal
Protein 329g (77%)
Karbohidrat 81g (19%)
Lemak 16g (4%)

Makronutrien

Kalori51826% AKG
Protein329g658% AKG
Karbohidrat81g27% AKG
Lemak16g25% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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