Moo Goo Gai Pan
Moo Goo Gai Pan - a popular Chinese chicken stir-fry recipe with mushrooms and white sauce that is healthy and delicious. Make this moo goo gai pan recipe at home and you won't need another takeout.
Foto: Rasa Malaysia
Bahan-bahan
- 10 oz (280g) chicken breast fillet (cut into 1/8-inch (3mm) thick slices)
- 3 tablepoons oil
- 2 cloves garlic (minced)
- 1/4 cup mixed vegetables ((snow peas/sugar snap peas and carrots))
- 1 cup white mushroom and canned straw mushrooms (thickly sliced)
- 1 egg white
- 1/2 teaspoon salt
- 1 pinch ground white pepper
- 1/4 cup chicken broth
- 1 tablespoon soy sauce
- 1/4 teaspoon sesame oil
- 1/2 tablespoon sugar
- 3 dashes ground white pepper
- 1 tablespoon Shaoxing wine (or Chinese rice wine)
- 1 teaspoon cornstarch
Langkah-langkah
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In a bowl, prepare the Marinade. Lightly beat the egg white, then add the salt and ground white pepper. Marinate the chicken with this mixture and set aside. This will ensure a smooth and silky texture when the chicken is cooked. Discard any excess marinade.
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Mix all the ingredients for the White Sauce together and stir until well combined. Set aside.
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In a wok or skillet over high heat, add two tablespoons of oil and heat until hot. Add the chicken and stir-fry until it is just over halfway cooked, about 45 seconds, or until the surface turns white. Remove from the pan, drain on paper towels, and set aside. Clean and rinse the wok or skillet.
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Heat the wok or skillet on high heat again. Add the remaining 1 tablespoon of oil and stir-fry the garlic until it is light brown. Toss in the mixed vegetables and continue to stir-fry for 1 minute. Then add the mushrooms and stir to combine well.
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Add the chicken and the White Sauce to the wok or skillet. Stir to combine well with all the ingredients, cooking for about 1-2 minutes, or until the chicken is cooked through. Dish out and serve immediately with steamed rice.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 10 oz | - | - | |
| tablepoons oil | 3 | - | - |
| garlic | 2 cloves | - | - |
| mixed vegetables | 0.25 cup | - | - |
| white mushroom and canned straw mushrooms | 1 cup | Rp 35.000/kg | Rp 8.295 |
| egg white | 1 | - | - |
| salt | 0.5 teaspoon | - | - |
| pinch ground white pepper | 1 | - | - |
| chicken broth | 0.25 cup | - | - |
| soy sauce | 1 tablespoon | - | - |
| sesame oil | 0.25 teaspoon | - | - |
| sugar | 0.5 tablespoon | - | - |
| dashes ground white pepper | 3 | - | - |
| Shaoxing wine | 1 tablespoon | - | - |
| cornstarch | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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