Mushroom Quesadilla

This easy mushroom quesadilla recipe is filled with portobellos, sun-dried tomatoes, and mozzarella for a healthy, fast vegetarian dinner.

⏱️ 15 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 10 menit πŸ“Š Mudah ⭐ 4.5 (11) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Mushroom Quesadilla Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 tablespoon extra virgin olive oil (plus additional for skillet)
  • 1 cup diced yellow onion (about 1/2 medium onion)
  • 6 ounces Portobello mushrooms (thinly sliced)
  • 1 1/2 teaspoons minced garlic, (about 3 cloves)
  • 1/4 teaspoon kosher salt
  • 8 whole wheat or sun-dried tomato tortillas ((10-inch))
  • 6 ounces Mozzarella cheese (shredded)
  • 2 ounces Parmesan cheese (shredded)
  • 6 ounces sun-dried tomatoes packed in olive oil (drained and roughly chopped)
  • 1/2 cup chopped fresh Italian parsley

Langkah-langkah

  1. Heat 1 tablespoon extra virgin olive oil in a large skillet over medium-high heat. Add onion and cook until beginning to soften, about 2 minutes. Add the mushroom slices, garlic, and salt, and cook until the mushrooms are lightly browned and the liquid has evaporated. Remove mixture from pan and set aside. Toss the Mozzarella and Parmesan cheeses together in a small bowl.

  2. Wipe pan carefully with a paper towel (it will be hot), then return to heat and brush lightly with extra virgin olive oil to prevent sticking.

  3. Place the first tortilla on the skillet, sprinkle with cheese, 1/4 of the mushroom mixture, 1/4 of the sun-dried tomatoes, 2 tablespoons fresh parsley, then top with additional cheese. Lay a second tortilla on top. Press down with a spatula to remove any air pockets.

  4. Cover the pan and cook 1 to 2 minutes, checking often, until the bottom tortilla is crisp and brown. Flip quesadilla, cover, and cook for 1 to 2 additional minutes until the second tortilla is crisp and brown. Remove to a serving plate.

  5. Repeat with the remaining ingredients so that you have 4 quesadillas total. Slice into wedges and serve immediately. Enjoy!

Estimasi Nutrisi (per porsi)

600 kkal
Protein 26g (22%)
Karbohidrat 63g (53%)
Lemak 29g (25%)

Makronutrien

Kalori60030% AKG
Protein26g52% AKG
Karbohidrat63g21% AKG
Lemak29g45% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 16.800
Per Porsi Rp 4.200/porsi
🏠 Lebih hemat ~Rp 33.600 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra virgin olive oil 1 tablespoon - -
diced yellow onion 1 cup - -
Portobello mushrooms 6 ounces - -
minced garlic 0.5 teaspoons - -
kosher salt 0.25 teaspoon - -
whole wheat or sun-dried tomato tortillas 8 Rp 12.000/kg Rp 9.600
Mozzarella cheese 6 ounces - -
Parmesan cheese 2 ounces - -
sun-dried tomatoes packed in olive oil 6 ounces Rp 12.000/kg Rp 7.200
chopped fresh Italian parsley 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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