Mushroom-Spinach Scrambled Eggs

Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast.

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 5 dilihat
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Mushroom-Spinach Scrambled EggsFoto: Skinnytaste

Bahan-bahan

1 porsi
  • 1/2 tbsp olive oil
  • 1/4 cup onions
  • 1 1/2 cups thin sliced mushrooms
  • 1/2 cup fresh baby spinach
  • 2 large eggs
  • 1 large egg whites
  • 1 teaspoon water
  • kosher salt and black pepper
  • 2 tablespoons cheese such as gruyere, cheddar or DF cheese ((optional))

Langkah-langkah

  1. In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.

  2. In a medium nonstick skillet, heat oil over medium heat.

  3. Add onions and cook until tender and golden, 3 to 4 minutes.

  4. Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.

  5. Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.

Estimasi Nutrisi

Makronutrien

Kalori271
#easy#eggs#high protein breakfast#mushroom scramble#american
Sumber: Skinnytaste

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