Mushroom Tacos

These easy mushroom tacos are the ultimate vegan weeknight dinner! They take just 25 minutes to make and they're full of bold Tex-Mex flavor.

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 4.9 (14) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Mushroom Tacos Foto: Well Plated

Bahan-bahan

2 porsi
  • 4 large portobello mushroom caps (or 16 ounces cremini or mixed mushrooms of choice)
  • 1 ½ tablespoons extra virgin olive oil (divided)
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon chipotle chile powder (optional)
  • Corn or flour tortillas
  • Guacamole or sliced avocado
  • Pickled Onions
  • Feta or queso fresco cheese
  • Thinly sliced radishes
  • Chopped fresh cilantro

Langkah-langkah

  1. If using portobello mushrooms, use a small spoon to scrape out and discard the gills. Cut into thin strips. If using other mushrooms, roughly chop or slice them. Place in a large bowl.

  2. In a small bowl, stir together 1 tablespoon of the oil, soy sauce, garlic, chili powder, cumin, black pepper, and chipotle pepper. Pour over the mushrooms. With your hands, toss to coat the mushrooms as evenly as you can. They will seem quite dry.

  3. Heat the remaining ½ tablespoon oil in a large skillet over medium-high heat. Once it’s hot and shimmering, add the mushrooms and spread them into a single layer. Saute, stirring occasionally, until the mushrooms are softened and brown and crisping in a few places, about 10 minutes.

  4. Warm the tortillas in a dry skillet, your oven, or in the microwave. Fill with the mushrooms and add your favorite toppings to assemble the tacos. Enjoy immediately.

Estimasi Nutrisi (per porsi)

144 kkal
Protein 5g (20%)
Karbohidrat 9g (36%)
Lemak 11g (44%)

Makronutrien

Kalori1447% AKG
Protein5g10% AKG
Karbohidrat9g3% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 988
Per Porsi Rp 494/porsi
🏠 Lebih hemat ~Rp 1.976 dari beli jadi!
📋 Rincian Harga Bahan (29% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
large portobello mushroom caps 4 - -
extra virgin olive oil 1.5 tablespoons - -
low sodium soy sauce 1 tablespoon - -
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
chili powder 1 teaspoon Rp 8.000/100g Rp 400
ground cumin 0.25 teaspoon Rp 70.000/kg Rp 88
ground black pepper 0.25 teaspoon - -
chipotle chile powder 0.25 teaspoon Rp 8.000/100g Rp 100
Corn or flour tortillas - - -
Guacamole or sliced avocado - - -
Pickled Onions - - -
Feta or queso fresco cheese - - -
Thinly sliced radishes - - -
Chopped fresh cilantro - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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