Foto: Spend With Pennies
Bahan-bahan
- 4 large eggs
- 6 ounces green beans (trimmed)
- 8 ounces baby potatoes (halved)
- 1 cup grape tomatoes (halved, or cucumbers)
- 2 tablespoons capers
- ½ cup mixed olives
- 1 can oil-packed tuna (6 ounces)
- 4 cups romaine lettuce (washed and dried)
- 2 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon honey
- ¼ teaspoon garlic powder
- ⅓ cup olive oil
- salt and pepper to taste
Langkah-langkah
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Fill a small bowl and a large bowl with ice water.
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Place eggs in a medium saucepan and cover with water. Bring to a boil and once boiling, cover with a lid. Remove from the heat and let sit 10-12 minutes. Remove eggs and place them in the small bowl of ice water. Set aside.
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While eggs are simmering, bring a large pot of salted water to a boil. Add halved potatoes and boil 10 minutes. Add green beans to the boiling water and cook for an additional 3-5 minutes or until potatoes are fork tender and beans are tender crisp. Drain and place in the large bowl of ice water.
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Drain the potatoes, toss with a little bit of olive oil, and season with salt and pepper.
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Place all dressing ingredients except oil in a small bowl. Whisk while very slowly drizzling in the olive oil. Once all of the oil has been added, season with salt & pepper to taste.
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Arrange lettuce, potatoes, and beans on a serving platter.
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Peel eggs under cold water. Cut in half and add to the plate. Add tomatoes and olives.
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Lightly drain the tuna and gently break apart with a fork. Place on top of the salad.
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Drizzle dressing overtop and garnish with capers and fresh parsley if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| eggs | 4 large | - | - |
| green beans | 6 ounces | - | - |
| baby potatoes | 8 ounces | - | - |
| grape tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| capers | 2 tablespoons | - | - |
| mixed olives | 0.5 cup | - | - |
| oil-packed tuna | 1 can | Rp 60.000/kg | Rp 6.000 |
| romaine lettuce | 4 cups | - | - |
| red wine vinegar | 2 tablespoons | - | - |
| Dijon mustard | 2 teaspoons | - | - |
| honey | 1 teaspoon | - | - |
| garlic powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| olive oil | 0.333 cup | - | - |
| salt and pepper to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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