No-Bake Quinoa Crumble Bars

A lazy healthy, yummy snack.

⏱️ 150 menit πŸ”ͺ Persiapan: 30 menit πŸ”₯ Masak: 120 menit πŸ“Š Sulit πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
No-Bake Quinoa Crumble Bars Foto: Half Baked Harvest

Bahan-bahan

12 porsi
  • 1 1/4 cups granola (I used original)
  • 1 cup cooked quinoa (cooled)
  • 1 cup coarsely chopped raw almonds
  • 1/2 cup ground flaxseed
  • 1/4 teaspoon salt
  • 1/3 cup honey
  • 1/4 cup melted coconut oil or peanut butter (I have used both)
  • 1 teaspoon vanilla extract
  • 3/4 cup mini chocolate chips or dried pomegranate seeds or a mix

Langkah-langkah

  1. In a large bowl, combine quinoa, granola, almonds, flaxseed and salt, stirring to mix well. Fold in chocolate chips and or pomegranate seeds.

  2. Stir in honey, coconut butter and vanilla extract, mixing well with a spoon until combined. Place mixture in the microwave for 45 seconds. Allow to cool slightly and pour over dry ingredients mix until entire mixture is moistened. If it still seems too dry, add additional honey 1 tablespoon at a time, but you don't want it to be too wet.

  3. Line a 9x9 baking dish with plastic wrap or parchment paper. Firmly press the mixture into the pan, into all the corners and evenly top it off with a spoon. You want it packed as tightly as possible. Refrigerate for at least 2 hours, then remove and lift granola bars out of pan, cutting into 12 squares. These work best refrigerated.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori30615% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 14.220
Per Porsi Rp 1.185/porsi
🏠 Lebih hemat ~Rp 28.440 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
granola 0.25 cups - -
cooked quinoa 1 cup - -
coarsely chopped raw almonds 1 cup Rp 60.000/kg Rp 14.220
ground flaxseed 0.5 cup - -
salt 0.25 teaspoon - -
honey 0.3333333333333333 cup - -
melted coconut oil or peanut butter 0.25 cup - -
vanilla extract 1 teaspoon - -
mini chocolate chips or dried pomegranate seeds or a mix 0.75 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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