Farro Satu Pan dengan Tomat dan Kangkung
This One-Pan Farro with Tomatoes and Kale is a straight-up DREAM! Rustic farro cozied up to cherry tomatoes, onions, garlic, and kale. So good and so wholesome!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 2 cups water
- 1 cup farro
- half an onion, thinly sliced
- 2 cloves garlic, thinly sliced
- 10 ounces grape or cherry tomatoes, halved
- 1 teaspoon salt
- a few stalks of kale, stems removed, chopped into small pieces (about 2 cups)
- 1/4 cup olive oil (optional, but makes it a bit more luscious)
- red pepper flakes
- fresh basil
- Parmesan
- chicken, meatballs, or a fried egg
Langkah-langkah
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Add water, farro, onion, garlic, tomatoes, and salt to a medium sized saucepan. Simmer, uncovered, for 15 minutes.
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Add the kale. Simmer, uncovered, for another 15 minutes.
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Stir in the olive oil, and… you’re done! The farro should be chewy but soft, and there will be just the slightest amount of really delicious brothiness left in the pan. Top with your favorite things – I highly recommend the Parmesan and the red pepper flakes. It’s almost too simple and too good to be true.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| water | 2 cups | - | - |
| farro | 1 cup | - | - |
| half an onion | - | - | - |
| garlic | 2 cloves | - | - |
| grape or cherry tomatoes | 10 ounces | Rp 12.000/kg | Rp 12.000 |
| salt | 1 teaspoon | - | - |
| a few stalks of kale | 2 cup | - | - |
| olive oil | 0.25 cup | - | - |
| red pepper flakes | - | - | - |
| fresh basil | - | - | - |
| Parmesan | - | - | - |
| chicken | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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