Oven Baked Asparagus Fries
Crispy oven baked asparagus fries, coated in a mixture of Parmesan and bread crumbs!
Foto: Spend With PenniesBahan-bahan
4 porsi
- 1 bunch asparagus (about 16 spears)
- 1 egg
- 1 tablespoon milk
- 1 tablespoon all-purpose flour
- 1 cup Panko bread crumbs
- ⅛ cup shredded Parmesan cheese
- ½ tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Langkah-langkah
Preheat oven to 400°F.
Combine Panko Bread Crumbs, parmesan cheese, seasonings, and olive oil in a food processor. Divide the crumb mixture into two, working with only half of the mixture at a time. If the mixture gets too wet, it will not stick.
Wash asparagus and snap off the bottom. Pat dry and toss with flour in a zippered bag.
Beat egg and milk together and add to the zippered bag then roll in the breadcrumb mixture. Gently press the breadcrumbs onto the asparagus and place on a parchment lined pan.
Spray each spear with a little bit of cooking spray. Bake 16-18 minutes or until crust is crispy.
Serve with lemon aioli (see notes for recipe).
Estimasi Nutrisi
Makronutrien
Kalori134
Protein7g
Karbohidrat17g
Lemak5g
Sumber: Spend With Pennies
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