Oven Fried Cajun Popcorn Chicken with Creamy Honey Mustard

Bahan-bahan (6 porsi)

• 2 pounds boneless chicken breasts, cut into 2 inch cubes
• 1/2 cup buttermilk
• 2 cups corn flakes (finely crushed)
• 2 tablespoons whole wheat, all-purpose, or gluten free flour
• 2 tablespoons cajun seasoning
• 1/2 cup finely shredded sharp cheddar cheese
• black pepper
• extra virgin olive oil (for brushing)
• 1/4 cup dijon mustard
• 1/4 cup honey
• 1/4 cup sour cream, plain Greek yogurt, or olive oil based mayo ((see note))
• 2 tablespoons extra virgin olive oil
• juice of 1/2 a lemon
• 1 tablespoon cajun seasoning
• 1/4 teaspoon cayenne pepper
• kosher salt and black pepper