Oven Fried Parmesan Baked Chicken Tenders

Bahan-bahan (3 porsi)

• 1 cup panko breadcrumbs ((Note 1))
• Olive oil spray
• 1/2 cup grated parmesan cheese (, store bought (Note 2))
• 1 egg
• 1 tbsp mayonnaise* ((I use whole egg mayonnaise))
• 1½ tbsp dijon mustard* ((or any other mustard of choice))
• 1 g arlic clove (, minced*)
• 2 tbsp plain flour
• Salt & pepper
• 500 g /1 lb chicken tenderloins ((or chicken breast cut into ⅔" / 1.5cm thick slices, lengthwise))
• Oil spray