Oven Poached Eggs
Oven Poached Eggs are easy, fail-proof, and come out perfect every time!
Foto: Spend With Pennies
Bahan-bahan
6 porsi
- 6 eggs
- salt and pepper to taste
Langkah-langkah
-
Preheat oven to 350°F.
-
In a muffin tray pour 1 tablespoon of water into each cup you are using.
-
Crack 1 egg into each cup and season with salt and pepper.
-
Place in the oven and bake for 12-15 minutes or until egg whites are set and the yolk is still runny.
-
Use a slotted spoon or small spatula to remove them.
Estimasi Nutrisi (per porsi)
63
kkal
Protein
6g
(55%)
Karbohidrat
1g
(9%)
Lemak
4g
(36%)
Makronutrien
Kalori633% AKG
Protein6g12% AKG
Karbohidrat1g0% AKG
Lemak4g6% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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