Overnight Oats
Overnight oats are endlessly versatile, meal-prep friendly, and just the thing to keep your mornings on track.
Foto: Once Upon a Chef
Bahan-bahan
- ½ cup old-fashioned rolled oats
- ½ cup milk (any kind except coconut milk)
- 2 tablespoons plain Greek yogurt
- 1½ teaspoons chia seeds (optional)
- 1 tablespoon maple syrup
- Pinch cinnamon
- Pinch salt
- Fresh or dried fruit
- Nuts/seeds
- Granola
- Shredded or toasted coconut
- Nut butter
- Apple butter or pumpkin butter
- Honey or maple syrup
- Cinnamon or nutmeg
Langkah-langkah
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Mix: In a small jar or airtight container, combine the oats, milk, yogurt, chia seeds (if using), maple syrup, cinnamon, and salt. Stir well to ensure everything is mixed evenly.
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Refrigerate: Seal the jar/container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
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Serve: In the morning, stir the mixture. If it seems too thick, add a splash of milk to reach your desired consistency. Top with your favorite optional toppings and enjoy. Overnight oats can be stored in the refrigerator for up to 3 days.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| old-fashioned rolled oats | 0.5 cup | - | - |
| milk | 0.5 cup | - | - |
| plain Greek yogurt | 2 tablespoons | Rp 15.000/200g | Rp 15.000 |
| chia seeds | 1.5 teaspoons | - | - |
| maple syrup | 1 tablespoon | - | - |
| Pinch cinnamon | - | - | - |
| Pinch salt | - | - | - |
| Fresh or dried fruit | - | - | - |
| Nuts/seeds | - | - | - |
| Granola | - | - | - |
| Shredded or toasted coconut | - | - | - |
| Nut butter | - | - | - |
| Apple butter or pumpkin butter | - | - | - |
| Honey or maple syrup | - | - | - |
| Cinnamon or nutmeg | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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