Overnight Oats
Overnight oats are endlessly versatile, meal-prep friendly, and just the thing to keep your mornings on track.
Foto: Once Upon a ChefBahan-bahan
1 porsi
- ½ cup old-fashioned rolled oats
- ½ cup milk (any kind except coconut milk)
- 2 tablespoons plain Greek yogurt
- 1½ teaspoons chia seeds (optional)
- 1 tablespoon maple syrup
- Pinch cinnamon
- Pinch salt
- Fresh or dried fruit
- Nuts/seeds
- Granola
- Shredded or toasted coconut
- Nut butter
- Apple butter or pumpkin butter
- Honey or maple syrup
- Cinnamon or nutmeg
Langkah-langkah
Mix: In a small jar or airtight container, combine the oats, milk, yogurt, chia seeds (if using), maple syrup, cinnamon, and salt. Stir well to ensure everything is mixed evenly.
Refrigerate: Seal the jar/container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
Serve: In the morning, stir the mixture. If it seems too thick, add a splash of milk to reach your desired consistency. Top with your favorite optional toppings and enjoy. Overnight oats can be stored in the refrigerator for up to 3 days.
Estimasi Nutrisi
Makronutrien
Kalori306
Sumber: Once Upon a Chef
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