Overnight Slow Cooker Steel Cut Oats with Banana
Overnight slow cooker steel cut oats that cook while you sleep! With banana, cinnamon, and warm spices, this easy crock pot oatmeal tastes like your favorite banana bread. Just put the ingredients in your slow cooker and in the morning, breakfast is served!
Foto: Well PlatedBahan-bahan
6 porsi
- 1.5 cups steel cut oats
- 4 cups water
- 2 cups milk (any kind you like (I used skim))
- 2 large mashed ripe bananas (plus additional banana slices for serving)
- 3 tablespoons ground flaxseed meal*
- 2 teaspoons pure vanilla extract
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon freshly grated nutmeg
- 1/2 teaspoon kosher salt
- For serving: chopped toasted walnuts
Langkah-langkah
Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt.
Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats are soft but maintain a bit of chew. Remove cover and stir to evenly combine the ingredients. Enjoy warm with desired toppings.
Estimasi Nutrisi
Makronutrien
Kalori190
Protein7g
Karbohidrat28g
Lemak5g
Sumber: Well Plated
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