Parmesan Broiled Tilapia
Parmesan Broiled Tilapia is a quick and simple tilapia recipe that is so light and flaky. This easy recipe is on the table in 10 minutes start to finish!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 tilapia filets (defrosted if frozen)
- ¼ cup grated Parmesan cheese
- 2 tablespoons butter
- 1 ½ tablespoons mayonnaise (or dressing)
- 1 tablespoons fresh lemon juice (fresh)
- 1 teaspoon chopped fresh dill
- seasoned salt (to taste)
- black pepper (to taste)
Langkah-langkah
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Turn broiler onto high and adjust oven rack to the top.
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In a small bowl, combine all ingredients except the tilapia. Set aside.
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Place tilapia fillets on a foil lined pan. Broil for 3 minutes.
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Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
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Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.
Estimasi Nutrisi (per porsi)
274
kkal
Protein
36g
(72%)
Karbohidrat
0g
(0%)
Lemak
14g
(28%)
Makronutrien
Kalori27414% AKG
Protein36g72% AKG
Lemak14g22% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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