Parmesan Chicken Foil Packets
Chicken Parmesan Foil Packets contain a complete dinner in one tidy little packet! Fresh summer zucchini, zesty tomato sauce and tender chicken breasts are grilled until perfectly cooked and topped with melty mozzarella cheese. This is going to become your favorite summer meal!
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Bahan-bahan
- 4 boneless skinless chicken breasts (5-6oz each)
- 3 cups pasta sauce (additional for serving if desired)
- 2 medium zucchini (sliced ½-inch)
- ½ cup shredded Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder (divided)
- 1 teaspoon Italian seasoning (divided)
- 1 teaspoon salt (or to taste)
- 1 teaspoon black pepper (or to taste)
- ¼ cup olive oil
- chopped fresh parsley
- cooked pasta (for serving, optional)
Langkah-langkah
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Preheat the grill to medium heat. Spray four 12x18-inch foil pieces with cooking spray.
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Divide the zucchini among the pieces of foil. Sprinkle with half of the salt, pepper, and Italian seasoning.
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Top each with 2 tablespoons of parmesan cheese and ⅓ cup pasta sauce.
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Place a chicken breast on top of the sauce and drizzle with olive oil. Sprinkle with garlic powder and the remaining Italian seasoning, salt, and pepper.
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Seal each packet by folding over the long edges a couple of times and then folding the short edges.
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Place the packets, chicken side down, on the grill and cook for 8 minutes. Flip them over and grill for an additional 8-10 minutes or until the chicken reaches 165°F.
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With the chicken still on the grill, cut a slit into each foil packet with a knife and sprinkle ¼ cup mozzarella cheese. Let rest for 5 minutes to melt the cheese. Garn
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Garnish with fresh parsley if using.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 4 | - | - |
| pasta sauce | 3 cups | - | - |
| medium zucchini | 2 | - | - |
| shredded Parmesan cheese | 0.5 cup | - | - |
| shredded mozzarella cheese | 1 cup | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| Italian seasoning | 1 teaspoon | - | - |
| salt | 1 teaspoon | - | - |
| black pepper | 1 teaspoon | - | - |
| olive oil | 0.25 cup | - | - |
| chopped fresh parsley | - | - | - |
| cooked pasta | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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