Parmesan-Crusted Shrimp Quesadillas

Bahan-bahan (2 porsi)

• 1 lb . shrimp, peeled and deveined
• 1 Tbsp . cumin
• sea salt and freshly-ground black pepper
• 3 Tbsp . olive oil, divided
• 1 white or yellow onion, finely diced
• 1 jalapeno, stemmed, seeded and finely diced (**use more or less for desired level of heat**)
• 6 -8 medium tortillas
• 1 avocado, peeled, pitted and diced
• 1 cup sun-dried tomatoes
• 3 cups shredded Monterrey Jack cheese
• 1 cup grated Parmesan cheese