Parmesan Crusted Tilapia

Crispy Parmesan Tilapia is a light, crisp and delicately flavoured dish that takes less than 20 minutes to make. It's super easy and you'll love it!

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 5.0 (64) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Parmesan Crusted Tilapia Foto: Spend With Pennies

Bahan-bahan

6 porsi
  • 6 tilapia fillets (defrosted if frozen)
  • 2 eggs
  • 4 teaspoons Dijon mustard
  • 2 tablespoons water
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • lemon slices (for serving)
  • 1 ½ cups Panko Bread Crumbs
  • 1 cup cornflake crumbs
  • ½ cup shredded Parmesan cheese
  • 1 teaspoon dried parsley
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Langkah-langkah

  1. In a small bowl, combine eggs, dijon mustard & water. Mix well and set aside. In a separate dish, combine all of the coating ingredients.

  2. Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it's completely coated.

  3. Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat.  

  4. Place the coated fish fillets in the skillet, and cover with a lid.  Cook for 3 minutes. Flip the fish, cover again and cook an additional 3 minutes.

  5. Serve with fresh lemon slices.

Estimasi Nutrisi (per porsi)

380 kkal
Protein 40g (50%)
Karbohidrat 29g (36%)
Lemak 11g (14%)

Makronutrien

Kalori38019% AKG
Protein40g80% AKG
Karbohidrat29g10% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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