Persik dan Krim Oat Semalam

Dreamy Peaches and Cream Overnight Oats made with wholesome ingredients, just 5 minutes hands-on time required! The ultimate plant-based, gluten-free breakfast or snack!

⏱️ 365 menit 🔪 Persiapan: 365 menit 📊 Sulit 👁️ 20 dilihat
👨‍🍳 Mulai Masak
Persik dan Krim Oat SemalamFoto: Minimalist Baker — Minimalist Baker

Bahan-bahan

1 porsi
  • 3/4 cup plain unsweetened dairy-free milk ((almond, cashew, or boxed coconut))
  • 1/2 tsp vanilla extract
  • 1 Tbsp almond or cashew butter
  • 1 -1 ½ Tbsp maple syrup
  • 1 dash sea salt
  • 1 Tbsp chia seeds
  • 1/2 cup rolled oats ((gluten-free certified as needed))
  • 1/4 cup diced peaches ((ripe and juicy // thaw if frozen))
  • 2 Tbsp coconut yogurt ((we used plain Culina // any thick yogurt will do))
  • Extra peaches
  • Granola
  • Chopped almonds
  • Coconut sugar
  • Freeze-dried peaches

Langkah-langkah

  1. To a jar (wide-mouth is best) or small bowl with a lid, add dairy-free milk, vanilla, nut butter, maple syrup, salt, and chia seeds. Stir to combine. Leaving some bigger blobs of nut butter will add a nice textural component.

  2. Add oats and diced peaches. Stir well, slightly mashing the peaches. Dollop the coconut yogurt on top and swirl into the oats. Leave some big clumps — again, they’re delicious the next day! Secure with a lid and place in the fridge for at least 6 hours or overnight.

  3. The next day, add your preferred toppings (we like more peaches, granola, chopped almonds, coconut sugar, and/or freeze-dried peaches). Enjoy!

  4. OPTIONAL: If you prefer warm oats, you can heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow, and that it’s a microwave-safe container), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.

  5. Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours. Not freezer friendly.

Estimasi Nutrisi

Makronutrien

Kalori445
Sumber: Minimalist Baker oleh Minimalist Baker

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