Peanut Butter Banana Basil Rainbow Chard Wrap
Rainbow chard topped with peanut butter, banana, flaxseed, and basil and rolled up into a portable breakfast, lunch, or snack wrap. So green, so good.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 large rainbow swiss chard leaf ((rinsed and dried))
- 1 1/2 Tbsp natural salted peanut butter ((crunchy is best))
- 1 medium (perfectly ripe) banana
- 1 Tbsp flaxseed meal
- 1 handful basil
Langkah-langkah
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Flatten your rainbow chard and, with a knife, shave the stem down so it’s easier to roll up. Alternatively, cut out the bottom portion that tends to be more rigid.
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Starting at the bottom about 1/4 of the way up (see photos) smear on peanut butter, add flaxseed, banana and basil and roll the whole thing up like a regular wrap, tucking the sides in as you near the top. If your banana isn’t ripe/sweet enough, add a drizzle of honey or agave to sweeten.
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Secure with a tooth pick and cut in half. Or, simply grasp in your hands and enjoy immediately! I ate half at breakfast and carried the other half in a baggy for a snack later on. It was just as delicious a few hours later.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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