Peanut Butter Banana Power Oats
These peanut butter banana power oats are packed with protein and fiber for a healthy start to your day! Quick, easy, and peanut butter delicious.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
1 porsi
- 1/3 cup rolled oats
- 3/4 cup water
- pinch salt
- 1 egg white
- 1 banana (I used a frozen one)
- 1 tbs. flaxmeal
- 1 tsp . packed brown sugar
- pinch cinnamon
- 1/2 tbs. peanut butter
Langkah-langkah
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Combine oats, water, and salt in a bowl. Beat the egg white, then whisk it in with the uncooked oats.
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Microwave for 2 minutes (or boil on stovetop). Check consistency and continue to heat as necessary until the oats are fluffy and thick.
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Thaw banana, mash, and add to oats. Heat another 30 seconds in microwave.
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Stir in flax, brown sugar, and cinnamon. Top with peanut butter!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori34417% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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