Peanut Butter Pretzel Energy Bites

Energy Bites! Easy no-bake recipe with real food like oats, chia seeds, peanut butter, and coconut. Stays soft and yummy for weeks in the fridge!

⏱️ 20 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 5 menit πŸ“Š Mudah πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Peanut Butter Pretzel Energy Bites Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

20 porsi
  • 1 1/2 cups rolled oats
  • 1 1/2 cups pretzels
  • 1/2 cup unsweetened shredded coconut, toasted if you wanna be fancy
  • 1/4 cup chia seeds or flaxmeal (or a combo)
  • 1/2 cup peanut butter
  • 1/4 cup coconut oil, softened
  • 1/4 cup Wholesome! organic blue agave

Langkah-langkah

  1. Pulse the oats and pretzels through a food processor (one ingredient at a time) to get a more uniform chopped texture. I usually give each about 15 quick pulses. You want the texture to be “crushed” – somewhere between whole and completely ground.

  2. Mix all ingredients together until combined. Shape into balls (it helps to squeeze them to stick together) – usually I can get 20-25 with this recipe, depending on how many I eat during the shaping process. Chill in the fridge or freezer for 20-30 minutes. Done! I keep these in the freezer so they last longer and hold their shape nicely but they do well at room temperature for a day or two as well.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1457% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pinch of Yum oleh Lindsay Ostrom

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