Salad Pir dengan Keju Biru dan Roket

Classic combination of ingredients, cheeseboard favourites transformed in salad form with the addition of pepper rocket lettuce!Ideal to serve as a starter, light lunch or as a side for a main that's not too rich.We go light on the dressing here because the blue cheese and juice from the pears a

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Salad Pir dengan Keju Biru dan Roket Foto: RecipeTin Eats

Bahan-bahan

5 porsi
  • 1 1/2 - 2 pears (, any type, juicy and ripe (or nashi pears or sweet apples))
  • 3/4 cup walnuts (, whole (sub almonds, pecans))
  • 120 g / 4oz rocket/arugula lettuce
  • 120 g / 4 oz roquefort, gorgonzola, stilton or other good blue cheese, (creamy but can be crumbled into chunks (Note 1))
  • 1 1/2 tbsp Dijon mustard
  • 1 1/2 tbsp honey
  • 1 1/2 tbsp cider vinegar
  • 1 1/2 tbsp vegetable or olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Langkah-langkah

  1. Dressing: Shake Dressing in a jar.

  2. Pears: Halve then scoop out core. Place cut face down and slice into 3mm / 0.12" slices. (Note 2)

  3. Walnuts: Spread on tray and toast in a 180°C/350°F oven for 8 minutes or until they smell nutty. Leave some whole, break some in half with hands.

  4. Dress rocket: In a large bowl, toss rocket with 2 tbsp Dressing.

  5. Assemble: Pile 1/3 rocket on a platter. Scatter with 1/3 pears, 1/3 walnuts, 1/3 blue cheese crumbled into small chunks. Repeat twice more. Drizzle with remaining Dressing just before serving.

Estimasi Nutrisi (per porsi)

266 kkal
Protein 9g (22%)
Karbohidrat 9g (22%)
Lemak 23g (56%)

Makronutrien

Kalori26613% AKG
Protein9g18% AKG
Karbohidrat9g3% AKG
Lemak23g35% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.920
Per Porsi Rp 384/porsi
🏠 Lebih hemat ~Rp 3.840 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
- 2 pears 0.5 - -
walnuts 0.75 cup - -
/ 4oz rocket/arugula lettuce 120 g Rp 16.000/kg Rp 1.920
/ 4 oz roquefort 120 g - -
Dijon mustard 0.5 tbsp - -
honey 0.5 tbsp - -
cider vinegar 0.5 tbsp - -
vegetable or olive oil 0.5 tbsp - -
salt 0.25 tsp - -
black pepper 0.125 tsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeTin Eats

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