Protein Balls

Langkah-langkah

1. In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds.

2. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. (I start with a spatula and then switch to my hands.)

3. Judge the dough’s consistency. Depending on how drippy your peanut butter is and your brand of protein powder, you may need to add water (if it is too dry) or additional protein powder or oats (if it is too wet and sticky). If you need to add water, add it 1 teaspoon at a time. If oats or protein powder, you can add a few teaspoons at a time. The dough should be easy to roll into a ball, similar to a yummy cookie dough. I recommended getting it to where you think it is just right then letting it sit for a few minutes. Sometimes the oats and protein powder will absorb additional moisture, and you will want to adjust as needed so that the balls are not dry.

4. Use a 1 tablespoon cookie scoop to scoop dough into your palms.

5. Roll into balls until all dough is gone. If at any point it is clinging to you or seems just a tiny bit too dry, lightly wet your hands. You should have roughly 16 balls.

6. Store in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.