Protein Overnight Oats

Name: Protein Overnight Oats
Prep time: 5 min
Total time: 485 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1/2 cup plain nonfat Greek yogurt; 1/4 cup unsweetened vanilla almond milk (or milk of choice); 2 tablespoons vanilla protein powder ((1/2 scoop) (I used whey protein—you can also substitute an additional 1/4 cup rolled oats)); 1/2 cup old-fashioned rolled oats (gluten free if needed); 2 teaspoons coconut sugar; 1/4 teaspoon pure vanilla extract; 1/8 teaspoon pure almond extract (optional); Small pinch kosher salt; Sliced and toasted almonds ( or other nuts); Peanut butter (or nut butter of choice); Fresh fruit (blueberries, strawberries, and bananas are all delicious); Orange zest ( or lemon zest); Drizzle of dark chocolate

Protein overnight oats are healthy and packed with 26 grams of protein. This delicious high-protein breakfast will keep you full all morning.

⏱️ 485 menit 🔪 Persiapan: 5 menit 📊 Sulit ⭐ 4.9 (47) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

1 porsi

1/2 cup plain nonfat Greek yogurt
1/4 cup unsweetened vanilla almond milk (or milk of choice)
2 tablespoons vanilla protein powder ((1/2 scoop) (I used whey protein—you can also substitute an additional 1/4 cup rolled oats))
1/2 cup old-fashioned rolled oats (gluten free if needed)
2 teaspoons coconut sugar
1/4 teaspoon pure vanilla extract
1/8 teaspoon pure almond extract (optional)
Small pinch kosher salt
Sliced and toasted almonds ( or other nuts)
Peanut butter (or nut butter of choice)
Fresh fruit (blueberries, strawberries, and bananas are all delicious)
Orange zest ( or lemon zest)
Drizzle of dark chocolate

Langkah-langkah

Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup.
Add the oats, coconut sugar, vanilla extract, almond extract, and salt. Whisk to completely combine.
Cover with plastic wrap (or seal the lid of the jar) and refrigerate for 8 hours or up to 5 days.
When ready to serve, stir once more, then transfer to a serving bowl. If the mixture is too thick for your liking, thin with a little extra almond milk. Sprinkle with any desired toppings and enjoy immediately.

Estimasi Nutrisi (per porsi)

299 kkal

Protein 26g (37%)

Karbohidrat 41g (58%)

Lemak 4g (5%)

Makronutrien

Kalori29915% AKG

Protein26g52% AKG

Karbohidrat41g14% AKG

Lemak4g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 24.888

Per Porsi Rp 24.888/porsi

🏠 Lebih hemat ~Rp 49.776 dari beli jadi!

📋 Rincian Harga Bahan (15% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
plain nonfat Greek yogurt	0.5 cup	Rp 15.000/200g	Rp 8.888
unsweetened vanilla almond milk	0.25 cup	-	-
vanilla protein powder	2 tablespoons	Rp 8.000/100g	Rp 16.000
old-fashioned rolled oats	0.5 cup	-	-
coconut sugar	2 teaspoons	-	-
pure vanilla extract	0.25 teaspoon	-	-
pure almond extract	0.125 teaspoon	-	-
Small pinch kosher salt	-	-	-
Sliced and toasted almonds	-	-	-
Peanut butter	-	-	-
Fresh fruit	-	-	-
Orange zest	-	-	-
Drizzle of dark chocolate	-	-	-