Pumpkin Manicotti with Bechamel Sauce
This Pumpkin Manicotti is a great fall comfort food dish. Pumpkin, sage and cheeses are stuffed into manicotti shells and topped with the most delicious creamy white sauce!
Foto: RecipeGirl
Bahan-bahan
- 1 small sugar pie pumpkin ((peeled, seeds scraped out & diced into ½-inch pieces))
- 2 tablespoons extra virgin olive oil
- 1 tablespoon maple syrup
- salt and freshly ground black pepper
- 5 tablespoons butter
- 4 tablespoons all purpose flour
- 2 cups whole milk
- 2 cups 2% low fat milk
- 2 teaspoons salt
- ½ teaspoon ground nutmeg ((freshly grated is best!))
- 2 cups (packed) chopped fresh spinach
- 16 ounces low fat ricotta cheese
- 16 ounces ball mozzarella cheese, (chopped into ¼-inch cubes)
- 8 ounces reduced-fat cream cheese
- ½ cup shredded Parmesan cheese
- 1 large egg
- salt and freshly ground black pepper
- Two 8-ounce boxes manicotti noodles, (prepared to al dente, and set aside to cool)
- ½ cup chopped fresh sage
Langkah-langkah
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Preheat oven to 400℉. In a large bowl, toss the pumpkin (about 4 cups) with the olive oil and maple syrup. Spray a baking sheet with nonstick spray. Spread the coated pumpkin cubes onto the tray and sprinkle with salt and pepper. Roast for 10 minutes; toss and then roast for 10 more minutes (until slightly tender). Let cool.
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In a medium saucepan, heat the butter over medium-low heat until melted. Add the flour and stir until smooth. Over medium heat, cook until the mixture turns a golden sandy color, about 6 to 7 minutes. Meanwhile, heat the milk in a separate pan until just about to boil. Add the hot milk to the butter mixture 1 cup at a time, whisking continuously until very smooth. Bring to a boil. Cook 10 minutes, stirring constantly, then remove from heat. Season with salt and nutmeg, and set aside until ready to use.
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In a large bowl, mix all of the filling ingredients together. Stir in the cooled, roasted pumpkin cubes.
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Spray a 13x9-inch pan with nonstick spray. Stuff the noodles with filling using small cocktail fork or spoon (or see *Recipe Notes below).
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Spoon a layer of sauce on bottom of pan, then lay stuffed manicotti noodles side by side on top of sauce. Cover with remainder of sauce. Sprinkle with fresh sage.
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Cover with foil and bake for 50 minutes. Remove foil and bake an additional 10 minutes.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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