Pumpkin Overnight Oats
Pumpkin overnight oats are a cozy, creamy breakfast made with yogurt, hearty oats, and warm fall spices, perfect for easy mornings.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1⅓ cups rolled oats (or large flake oats)
- 2 tablespoons chia seeds
- 1 cup milk (or non-dairy milk)
- ⅔ cup vanilla yogurt ( or vanilla Greek yogurt)
- ⅔ cup pumpkin puree
- 1¼ teaspoons pumpkin pie spice
- ½ teaspoon cinnamon
- ¼ cup brown sugar (maple syrup, or honey, or more to taste)
- ½ cup chopped pecans (optional)
Langkah-langkah
-
In a large bowl, mix together the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and brown sugar (or maple syrup). Taste and add more sweetener if desired.
-
Divide the mixture among four small mason jars or small containers. Seal tightly and refrigerate for at least 4 hours, or for best results, allow it to chill overnight.
-
Garnish with whipped topping and pecans if desired.
Estimasi Nutrisi (per porsi)
355
kkal
Protein
10g
(14%)
Karbohidrat
49g
(66%)
Lemak
15g
(20%)
Makronutrien
Kalori35518% AKG
Protein10g20% AKG
Karbohidrat49g16% AKG
Lemak15g23% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 11.856
Per Porsi
Rp 2.964/porsi
🏠 Lebih hemat ~Rp 23.712 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| rolled oats | 1.333 cups | - | - |
| chia seeds | 2 tablespoons | - | - |
| milk | 1 cup | - | - |
| vanilla yogurt | 0.667 cup | Rp 15.000/200g | Rp 11.856 |
| pumpkin puree | 0.667 cup | - | - |
| pumpkin pie spice | 1.25 teaspoons | - | - |
| cinnamon | 0.5 teaspoon | - | - |
| brown sugar | 0.25 cup | - | - |
| chopped pecans | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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