Pumpkin Seed Encrusted Baked Tilapia

Bahan-bahan (4 porsi)

• 2 tbsp raw (unsalted pumpkin seeds)
• 2 tbsp panko crumbs
• 1 tsp dry parsley
• course salt such as kosher
• fresh cracked pepper
• 4 pieces 5.5 oz each tilapia filets
• 1 tsp olive oil
• 2 cloves garlic (crushed)
• olive oil spray