Quick and Easy Baked Zucchini

Recipe video above. This is just a really tasty, quick and easy way to cook zucchini in the oven. For all those times you need a quick veggie side dish! A little sprinkle of parmesan adds great flavour, and breadcrumbs adds a touch of terrific texture.Roasting at a high temp makes the parmesan golde

⏱️ 15 menit 🔪 Persiapan: 3 menit 🔥 Masak: 12 menit 📊 Mudah ⭐ 5.0 (65) 👁️ 1 dilihat
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Quick and Easy Baked Zucchini Foto: RecipeTin Eats

Bahan-bahan

4 porsi
  • 600 g / 1.2lb zucchinis ((4 large, 5 medium))
  • 2 tbsp olive oil
  • 1/2 tsp each salt and pepper
  • 2 tbsp breadcrumbs
  • 2 tbsp parmesan (, grated (store bought sandy type is best))

Langkah-langkah

  1. Preheat oven to 240°C / 450°F (220°C fan) with the oven shelf set high in the oven.

  2. Trim the ends off the zucchini. Cut medium zucchinis in quarters lengthwise, and large ones into sixths (halve then cut each half into 3 lengthwise to make 6 long "wedges").

  3. Pile zucchini on a tray. Drizzle with 1 tablespoon oil, salt and pepper. Toss.

  4. Line up in two rows so they're touching each other, with the skin side down.

  5. Sprinkle evenly with breadcrumbs, then parmesan, drizzle with 1 tablespoon oil.

  6. Bake 12 minutes until the parmesan is golden and zucchini is soft but not soggy.

  7. Serve immediately!

Estimasi Nutrisi (per porsi)

115 kkal
Protein 3g (16%)
Karbohidrat 8g (42%)
Lemak 8g (42%)

Makronutrien

Kalori1156% AKG
Protein3g6% AKG
Karbohidrat8g3% AKG
Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 88
Per Porsi Rp 22/porsi
🏠 Lebih hemat ~Rp 176 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
/ 1.2lb zucchinis 600 g - -
olive oil 2 tbsp - -
each salt and pepper 0.5 tsp Rp 35.000/kg Rp 88
breadcrumbs 2 tbsp - -
parmesan 2 tbsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeTin Eats

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