Quesadillas Lentil Cepat dan Mudah

Beautiful, yummy, vegetarian... QUESADILLAS! Crispy golden brown tortillas wrapped around melted Pepperjack cheese and a spicy lentil and brown rice filling!

⏱️ 380 menit 🔪 Persiapan: 20 menit 🔥 Masak: 360 menit 📊 Sulit 👁️ 22 dilihat
👨‍🍳 Mulai Masak
Quesadillas Lentil Cepat dan MudahFoto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

8 porsi
  • one 28 ounce can diced tomatoes
  • half a yellow onion
  • 2 cloves garlic
  • 1 1/2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 tablespoon oil
  • 1 cup uncooked brown or green lentils, rinsed
  • 1 cup uncooked brown rice, rinsed
  • 2 1/2 cups vegetable broth
  • 16 flour tortillas
  • 3 -4 cups shredded Pepperjack cheese
  • a few tablespoons butter (optional)

Langkah-langkah

  1. Blend all the sauce ingredients together in a blender or food processor until mostly smooth.

  2. Place the rice, lentils, sauce, and broth in a slow cooker. Cover and cook on high for 4-6 hours or low for 6-7 hours until soft. (Brown rice takes a long time to cook – when in doubt, let it cook longer!)

  3. Heat a skillet over medium high heat. Layer the following: tortilla, 1/4 cup cheese, 1/2 cup filling, 1/4 cup cheese, tortilla. Spread the outsides of the tortillas with butter and fry on each side for 3-5 minutes until golden brown. Remove from heat and let stand for a few minutes (they’ll hold together better). Cut and serve! May I suggest topping with Magic Green Sauce?

Estimasi Nutrisi

Makronutrien

Kalori527
Sumber: Pinch of Yum oleh Lindsay Ostrom

⭐ Beri Rating

💬 Komentar

Memuat komentar...