Quinoa Stuffed Peppers

Bahan-bahan (10 porsi)

• 1 cup uncooked quinoa ( or rice, thoroughly rinsed and drained)
• 2 cups reduced sodium vegetable stock (or sub water—slightly less flavorful)
• 5 large red bell peppers ((or yellow or orange), halved, seeds and membranes removed)
• 2 teaspoons extra virgin olive oil
• 20 ounces spinach leaves (fresh or frozen (if using frozen, thaw and thoroughly press dry))
• 3 cloves minced garlic
• 1/2 teaspoon dried basil
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1 can artichoke hearts ((14 ounces), drained and chopped)
• 2 tablespoons finely chopped fresh parsley
• 1 cup freshly grated part skim Mozzarella (or provolone, or similar melty Italian cheese)
• 1/2 cup non-fat plain Greek yogurt