Ratatouille with Spicy Italian Chicken Sausage and Creamy Polenta
This spicy Italian dish is loaded with fresh veggies
Foto: Half Baked Harvest
Bahan-bahan
- 1 pound ground spicy italian chicken sausage
- 1/2 onion (copped)
- 1 clove garlic (minced or grated)
- 2 small zucchini (chopped)
- 2 small summer squash (chopped)
- 1 small eggplant (chopped)
- 2 red peppers (chopped)
- 4 tablespoons olive oil (divided)
- 1 ounce can diced tomatoes (28)
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh oregano leaves (chopped)
- 1 tablespoon fresh basil leaves (chopped)
- 1 tablespoon balsamic vinegar
- coarse salt and freshly ground pepper
- 2 cups chicken broth
- 2 cups milk
- 2/3 cup polenta (I used Bob's Red Mill)
- 1/2 cup finely grated parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Langkah-langkah
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To make the polenta. Pour the chicken broth and milk into a medium size saucepan and bring to a boil. Lower the heat to medium and slowly whisk in the polenta. Cook, stirring frequently, until the polenta is soft and thick, about 15 to 20 minutes. Keep warm and then just before serving, stir in the parmesan cheese and season with salt and pepper. If the polenta seems a little thick you can add a tablespoon of butter or extra milk.
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To make the, ratatouille, heat a large skillet over medium heat and add a drizzle of olive oil. Add the sausage and break apart into small pieces. Brown the sausage all over, about 5 minutes. Remove the sausage from the skillet and set on a plate.
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Add another drizzle of olive oil to the skillet, add the onions and garlic to the pan. Cook the onions, stirring occasionally, until they are wilted and lightly caramelized, about 5 to 7 minutes. Add the eggplant and thyme to the pan and continue to cook, stirring occasionally, until the eggplant is partially cooked, about 5 minutes. Add the red peppers, zucchini, and squash and continue to cook for an additional 5 minutes. Add the canned tomatoes balsamic vinegar, basil, oregano, salt and pepper, to taste, and cook for another 5 minutes. Serve warm over the creamy, cheesy polenta.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ground spicy italian chicken sausage | 1 pound | Rp 15.000/350ml | Rp 3.571 |
| onion | 0.5 | - | - |
| garlic | 1 clove | - | - |
| zucchini | 2 small | - | - |
| summer squash | 2 small | - | - |
| eggplant | 1 small | - | - |
| red peppers | 2 | - | - |
| olive oil | 4 tablespoons | - | - |
| can diced tomatoes | 1 ounce | Rp 12.000/kg | Rp 1.200 |
| fresh thyme | 1 tablespoon | - | - |
| fresh oregano leaves | 1 tablespoon | - | - |
| fresh basil leaves | 1 tablespoon | - | - |
| balsamic vinegar | 1 tablespoon | - | - |
| coarse salt and freshly ground pepper | - | - | - |
| chicken broth | 2 cups | - | - |
| milk | 2 cups | - | - |
| polenta | 0.6666666666666666 cup | - | - |
| finely grated parmesan cheese | 0.5 cup | - | - |
| salt | 0.25 teaspoon | - | - |
| pepper | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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