Ravioli Primavera

A rainbow of vegetables makes this a healthy version of ravioli.

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Ravioli PrimaveraFoto: RecipeGirl

Bahan-bahan

4 porsi
  • 12 ounces cheese and spinach ravioli
  • 1 teaspoon olive oil
  • 2 medium garlic cloves, (minced)
  • 1 large carrot, (peeled and sliced)
  • ⅓ cup chicken broth, (divided)
  • 3 cups broccoli florets
  • 1¼ pounds Roma tomatoes, (chopped)
  • 1½ cups frozen peas
  • 1 cup frozen corn
  • 3 tablespoons chopped fresh basil ((or ½ teaspoon dried))
  • 2 tablespoons chopped fresh Italian parsley
  • salt and freshly ground black pepper, (to taste)
  • shaved or shredded Parmesan ((optional))

Langkah-langkah

  1. in a medium pot, begin heating water for the ravioli. Cook the ravioli according to package directions.

  2. Meanwhile, in a large skillet, heat the oil until hot (not smoking), over medium heat. Add the garlic and sauté, stirring until tender, about 2 minutes. Stir in the carrot and 2 tablespoons of the broth. Cook, stirring frequently, until the carrot is tender, about 5 minutes.

  3. Add the broccoli and the remaining broth, stirring to coat. Stir in the tomatoes and ½ cup water and cook until the broccoli is tender and the sauce is slightly thickened, about 4 minutes. Stir in the peas, corn, basil, parsley, salt and pepper. Continue to cook until hot, about 2 minutes.

  4. Transfer the vegetable mixture to a large bowl and add the ravioli. Gently, toss to coat. Serve in 4 shallow bowls. It's delicious topped with Parmesan, if desired.

Estimasi Nutrisi

Makronutrien

Kalori437
Sumber: RecipeGirl

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